🦋 How We Get There 🦋
Insight without practice keeps us stuck on the surface. We will use grounded, actionable exercises to create real, deeply felt shifts during the workshop, including:
The Sorting: A conscious boundary-building exercise to safely separate Hers vs. Mine.
Active Imagination: Guided pauses to locate tension and release autonomous emotional triggers from your nervous system.
Rewriting the Script: Acknowledging and releasing the unconscious responsibility to "complete" your mother.
This is a space of grounded compassion. This work is not about blaming our mothers!
It is about understanding the structural reality of inherited trauma so you can step out of the patterns that imprison you.