WELCOME TO your
animal spirit journey
Put aside at least 30 - 40 minutes to complete this journey.
Step 1 - dream
It is time for you to meet your Spirit Animal. You may have a handful but this is the one that most wants to connect with you today. You are going to connect with them now through my guided meditation which you can download below.
What to expect in the meditation?
At first I will guide you into a state of deep relaxation. When the nervous system is calm, we become more receptive to the subtle realms of the unseen - which is where our Spirit Animals reside. Make sure you are doing this meditation somewhere quiet so you can fully drop into the journey.
Then, I will guide you into the space where your Spirit Animal will reveal themselves to you. Before seeing your animal, I will invite you to sense it’s essence in your body. Trust the sensations, and surrender to whatever your mind’s eye wishes to show you!
If nothing presents itself to you, don’t worry, it may not be the right time. You can always return to the meditation a second or third time if you need.
Directly after you have finished, go into Step 2 to answer the journal prompts.
Step 2 - connect
Grab your journal and answer the following questions. You will be sending me these answers. but don’t overthink it - just let yourself be a channel!
Where did you find yourself? what kind of natural habitat were you in? describe it in as much detail as you can.
.
What were the sensations that came to you before your spirit animal revealed themselves?
.
Who was your spirit animal? describe them in as much detail as you can. if you did not get a clear image don’t worry, just describe whatever experience you had - it all has meaning.
.
what psychic messages did you receive from them? what did your spirit animal want to show you? even if it appeared to make no sense, write it down.
.
Was there anything else that you saw or felt that seemed to have significance other than your spirit animal themselves?
.
What prior associations or experiences have you had with this animal, if any?
.
Now, take a selfie!
I will just be using this image to channel your portrait (which will be in the form of an illustration) but I will not share it with anyone unless I have your permission. Hold the phone at an arms length away from your face so that the camera doesn’t distort your features. Make sure it’s not too dark. And just call upon the energy of your Spirit Animal as you look into the camera. Try some different angles and send me your favourite, or send me a selection and I will choose.
Here are some examples of me to help you.
